AN ONLINE program REVOLUTIONISING PREGNANCY AND POSTNATAL CARE

The Empowered Motherhood Program is a world class online program combining Physiotherapy led exercise, education and interviews with industry leading experts for women during pregnancy and the post- natal period. It bridges the gap between the current model of care, what is currently available online and what women really need in this time of their life. It will ensure a strong pregnancy, an informed birth and ultimately an empowered motherhood.

The Empowered Motherhood Program (EMP) has been created from a place of determination and desire to ensure women do not have to say “I wish I had of known”. We address all of the tough topics with our expert interviews, keep you moving safely with our exercise program, and ensure you are confident and prepared for all that pregnancy, birth and motherhood bring with our education series.

The EMP is a Joint collaboration between myself and Kimberly Smith, an ex-professional netball player, pre and post -natal trainer, yoga teacher and mum of three. We filmed the program as we went through the pregnancy and postnatal period ourselves, and designed the program  for real women with real issues that may come up along the way. There are specialised programs for pelvic girdle pain, prolapse and incontinence, abdominal separation and  caesarean preparation and recovery.

It is a comprehensive month by month program with over 200 videos that sets out to revolutionise pregnancy and postnatal care for women.

Interested in finding out more?